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sysa

Start Weight:	(23 Jan 12) 164.0 lb
Current Weight:	(16 Feb 12) 157.6 lb
Goal Weight:	130.0 lb

following: sysa's own diet
performance: Steady

FatSecret member since: 14 Jan 12

sysa's Weight History

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sysa's latest member challenges

7 Week NO BINGING Challenge!

status:	Completed
ended:	19 Mar 12
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168

Get Great Abs for Beginners

status:	Completed
ended:	09 Apr 12
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sysa's buddies

	huwana on diet huwana's own diet
	last weighin: gaining 17.5 lb a week

	SierraQuin on diet SierraQuin's own diet
	last weighin: losing 2.3 lb a week

	8bitwarrior on diet 8bitwarrior's own diet
	buddies only

	inusikus on diet Ultrametabolism
	last weighin: losing 0.2 lb a week

sysa has 4 buddies

sysa's latest posts

How do I get rid of belly fat and what is the best equipment to use in the gym
hey, um a good idea for your tummy is the old-fashioned sit-ups where you put your feet under something so they don't move. they make a big difference, even though you may not see it straight away, other people will notice. especially if you do maybe 30 in the morning and 30 at night or something like that..for a week, you will see results and you can do them at home. thats why i really like them Smile

or maybe always do 40 before dinner, and it will feel well deserved Very Happy

at least, this is my experience..good luck Smile

posted 26 Jan 2012, 04:09

sysa has submitted 1 post

sysa's Groups

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

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