sysa

Start Weight:(23 Jan 12) 164.0 lb
Current Weight:(16 Feb 12) 157.6 lb
Goal Weight:130.0 lb
following: sysa's own diet
performance: Steady

FatSecret member since: 14 Jan 12

sysa's Weight History


sysa's latest member challenges

80
  7 Week NO BINGING Challenge!
status: Completed
ended: 19 Mar 12
view progress
 
  
168
  Get Great Abs for Beginners
status: Completed
ended: 09 Apr 12
view progress
 


sysa's buddies

huwana
last weighin: gaining 17.5 lb a week Up
 
SierraQuin
last weighin: losing 2.3 lb a week Down
8bitwarrior
buddies only
 
inusikus
last weighin: losing 0.2 lb a week Down
sysa has 4 buddies





sysa's latest posts

How do I get rid of belly fat and what is the best equipment to use in the gym
hey, um a good idea for your tummy is the old-fashioned sit-ups where you put your feet under something so they don't move. they make a big difference, even though you may not see it straight away, other people will notice. especially if you do maybe 30 in the morning and 30 at night or something like that..for a week, you will see results and you can do them at home. thats why i really like them Smile or maybe always do 40 before dinner, and it will feel well deserved Very Happy at least, this is my experience..good luck Smile
posted 26 Jan 2012, 04:09
sysa has submitted 1 post

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Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

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Other Member Diet Recent Activity

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