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swin
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swin
Start Weight:
(26 Nov 12) 196.2 lb
Current Weight:
(30 Nov 12) 194.0 lb
Goal Weight:
185.2 lb
following:
swin's own diet
performance:
gaining 0.2 lb a week
FatSecret member since: 07 Oct 10
swin's Weight History
view swin's complete history
swin's cookbook
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 71kcal | fat: 2.04g | carbs: 12.35g | prot: 3.30g
French Mushroom Soup
A warming, super healthy mushroom soup.
cals: 103kcal | fat: 0.39g | carbs: 18.36g | prot: 5.22g
Mushroom Soup
Classic mushroom soup recipe without the fat.
view complete cookbook
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swin's journal
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18 April 2011
Start new diet plan. Goal 76 kg. Maintain the weight under 80 kg.
on diet
swin's own diet
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18 April 2011
Back from Perth Australia.
on diet
swin's own diet
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swin's Recent Food & Exercise
3
servings
fish
40 g tofu
1/2 cup rice
Driving
Golf (walking)
Golf (walking)
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swin's Recent Activity
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