sweetp64

following: sweetp64's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Mar 11

sweetp64's Weight History

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

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I have fallen off the road, but Thanks to GOD I have found my way back, work outs are better and I am feeling better

on diet sweetp64's own diet gaining 0.1 lb a week

That's ok, I am still below my goal weight 168.

on diet sweetp64's own diet gaining 0.0 lb a week

	1 cup, cooked Instant White Rice
	1 slice Toasted White Bread
	1 steak Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

recorded a journal and a weigh in at 169.0 lb.

No recent activity.

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