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swedelena > Favorite Meals

Coffee Out


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 16
Calories 22
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 1.079g 5%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.534g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 11mg 0%
Potassium 136mg  
Total Carbohydrate 0.64g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 0.72g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
Carbohydrates, 0.64g (12%) Fat, 1.77g (72%) Protein, 0.72g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Coffee with half and half
The information specified for this meal was submitted and shared by member swedelena on 03 Mar 11.

Foods in this Meal

1 tbsp half and half
1 cup coffee


Related meals:

Try one of these other meals with similar ingredients:
PDQ Breakfast
Salmon Dinner
Original Pancake House Egg, Bacon & Oatmeal Breakfast
Tim Horton's Large Coffee
Only coffee


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 Nutrition summary:

There are 22 calories in Coffee Out
Calorie break-down: 72% fat, 12% carbs, 16% protein
(per meal)

Recently eaten by:

swedelena
on diet Atkins
last weighin: steady Steady

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