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swbccoast

Start Weight:	(02 Nov 09) 191.0 lb
Current Weight:	(09 Nov 09) 185.0 lb
Goal Weight:	175.0 lb

following: Weight Watchers
performance: losing 6.0 lb a week

Hi! I have lost over 90 lbs on my own and kept it off for over five years. At 31 and a new mom, i would love to gain control over my eating again as i can feel it slipping. I would love to loose the final 18 lbs. I need to find people to support me and who understand how hard this can be. I hope to help others and find tools to help me get to my goals.

FatSecret member since: 13 Jan 09

swbccoast's Weight History

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swbccoast's latest member challenges

Lose 20 pounds in 8 Weeks

status:	In Progress
currently:	Week 8 of 8
end date:	Monday 23 Nov 09
view progress

20lb Weight Loss Challenge

status:	Completed
ended:	20 Apr 09
view progress

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swbccoast's cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

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swbccoast's Recent Food & Exercise

	3 teaspoons mustard
	1 serving weight watchers bread
	1 slice cheddar cheese
	Shopping
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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swbccoast's Groups

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

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swbccoast's Recent Activity

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swbccoast's Buddies

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