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swansonc00 > Favorite Meals

Quick Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 721
 
% Daily Values*
Total Fat 9.98g 15%
  Saturated Fat 1.772g 9%
  Polyunsaturated Fat 0.27g  
  Monounsaturated Fat 0.106g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 273mg 11%
Potassium 862mg  
Total Carbohydrate 122.9g 41%
  Dietary Fiber 13.5g 54%
  Sugars 63.74g  
Protein 41.99g  
 
Vitamin A 19% Vitamin C 45%
Calcium 46% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
36%
of RDI*
(721 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
Carbohydrates, 122.9g (68%) Fat, 9.98g (12%) Protein, 41.99g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member swansonc00 on 03 Jun 08.

Foods in this Meal

Starbucks Nonfat Caffe Latte (Grande)
1 serving, 16 oz
Fage Total 0% Greek Yogurt
1 cup, 227 g
Bananas
1 cup mashed
Blueberries
1/2 cup
Kashi Granola - Cocoa Beach
2 x 1/4 cup, 54 g


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 Nutrition summary:

There are 721 calories in Quick Breakfast
Calorie break-down: 12% fat, 68% carbs, 20% protein
(per meal)

Recently eaten by:

swansonc00
last weighin: gaining 0.1 lb a week Up
Angelb
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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