| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 87
Calories 439
|
| |
| % Daily Values* |
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Total Fat
9.67g
|
15% |
| |
Saturated Fat
4.048g
|
20% |
| |
Polyunsaturated Fat
0.861g
|
|
| |
Monounsaturated Fat
3.83g
|
|
| |
Trans Fat
0.58g
|
|
|
Cholesterol
105mg
|
35% |
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Sodium
524mg
|
22% |
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Potassium
944mg
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|
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Total Carbohydrate
41.56g
|
14% |
| |
Dietary Fiber
3.5g
|
14% |
| |
Sugars
6.35g
|
|
|
Protein
43.98g
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|
| |
| Vitamin A
0% |
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Vitamin C
17% |
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| Calcium
6% |
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Iron
37% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
22%
|
of RDI*
(439 calories)
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|
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Calorie Breakdown:
Carbohydrate (38%)
Fat (20%)
Protein (42%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
Beverages
The information specified for this meal was submitted and shared by member
swampstomper
on 14 May 10.
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|
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|
 Nutrition summary:
 |
There are 439 calories in beef a roni |
|
Calorie break-down: 20% fat, 38% carbs, 42% protein |
| (per meal) |
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Recently eaten by:
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