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swallace517

Start Weight:	(24 Mar 10) 130.0 lb
Current Weight:	(30 May 13) 140.0 lb
Goal Weight:	115.0 lb

following: swallace517's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Mar 10

swallace517's Weight History

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swallace517's latest member challenges

30-35 Elliptical Challenge

status:	Completed
ended:	29 May 12
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swallace517's buddies

	karabeth on diet karabeth's own diet
	last weighin: gaining 0.4 lb a week

swallace517 has 1 buddy

swallace517's journal

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20 June 2012

DAY 3 of South Beach- so far, so good! I'm extremely motivated this week and really proud of myself for sticking to a "diet". I've already lost almost ...

on diet swallace517's own diet

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19 June 2012

Day 2 of South Beach diet- and feeling better already. Hoping to lose approx. 10 lbs before my wedding in October. Once I get the hang of Phase 1, I'm ...

on diet swallace517's own diet

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swallace517's Recent Food & Exercise

	2 mugs Coffee
	1 serving Sargento Light String Cheese
	1/8 cup Almond Milk
	Desk Work
	Desk Work
	Desk Work

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swallace517's Recent Activity

swallace517's own activity

recorded a weigh in at 140.0 lb.

swallace517's Buddies

karabeth recorded a weigh in at 117.5 lb.

Other Member Diet Recent Activity

	joehd recorded a weigh in at 250.0 lb.
	GolfRun updated their Food Diary.
	schneider2006 recorded a weigh in at 163.8 lb.
	empowering myself recorded a weigh in at 223.8 lb.
	Seb75004 recorded a weigh in at 193.8 lb.
	magritha recorded a weigh in at 183.0 lb.
	Cleromancer recorded a weigh in at 234.8 lb.
	jtdante recorded a weigh in at 106.3 lb.