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swaddell

Start Weight:(23 May 10) 176.0 lb
Current Weight:(23 Jul 12) 161.4 lb
Goal Weight:135.0 lb
following: swaddell's own diet
performance: losing 2.8 lb a week
FatSecret member since: 16 Aug 09

swaddell's Weight History

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swaddell's buddies

kwad
on diet kwad's own diet
last weighin: losing 4.0 lb a week Down
   
swaddell has 1 buddy





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swaddell's Recent Food & Exercise

  1/2 medium breast chicken breast
  1 tbsp butter
  1 avocado, NS as to Florida or California Avocados
  Walking (slow) - 2/mph
  Running (jogging) - 5/mph
  Running (jogging) - 5/mph
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Other Member Diet Recent Activity

pfcable recorded a weigh in at 237.0 lb.
LauraD1 recorded a weigh in at 101.9 lb.
raindrop77 recorded a weigh in at 141.1 lb.
sarahsupermama recorded a weigh in at 197.0 lb.
knealuu recorded a journal and a weigh in at 193.1 lb.
melodic23 updated their Exercise Diary.
Congogirl recorded a weigh in at 152.0 lb.
shannaghan recorded a weigh in at 220.0 lb.
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