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suzm913

Start Weight:	(28 Feb 13) 214.0 lb
Current Weight:	(25 Apr 13) 206.6 lb
Goal Weight:	170.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 06 Apr 10

suzm913's Weight History

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suzm913's buddies

	SimpleLifestyleChanges on diet Simple Lifestyle Changes
	buddies only

	jjn411 on diet The South Beach Diet
	last weighin: losing 1.0 lb a week

suzm913 has 2 buddies

suzm913's cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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suzm913's journal

(1 comment)

17 July 2012

Ugh did you ever feel like you just can't get back on track?! I always have the best intentions and by late day it goes out the window. The hot weather ...

on diet The South Beach Diet gaining 0.4 lb a week

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22 May 2012

Back from Florida... lots of eating. Back on track. Need to exercise more!!! Need cardio

on diet The South Beach Diet gaining 0.3 lb a week

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suzm913's Recent Food & Exercise

	1 serving Parmesan Crusted Pork Chops
	3 slices 1 NLEA serving Sliced Ham (Extra Lean)
	1 serving Reduced Fat Colby-Jack Cheese Stick

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suzm913's Recent Activity

suzm913's own activity

	recorded a weigh in at 206.6 lb.
	recorded a weigh in at 207.4 lb.

suzm913's Buddies

SimpleLifestyleChanges recorded a weigh in at 180.0 lb.

Weight Watchers Recent Activity

	Myosha86 updated their Food Diary.
	grammaof3 recorded a weigh in at 168.4 lb.
	nijennin recorded a weigh in at 178.0 lb.
	beckaki recorded a weigh in at 230.0 lb.
	falconet9 recorded a weigh in at 180.0 lb.
	Waukeke2005 recorded a weigh in at 210.0 lb.
	zimmermanc86 recorded a weigh in at 149.0 lb.
	sue2266 joined Group Making Weightloss Fun.