| Member Favorite Meal |
Source: Member |
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 48
Calories 262
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| |
| % Daily Values* |
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Total Fat
5.34g
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8% |
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Saturated Fat
0.679g
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3% |
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Polyunsaturated Fat
0.018g
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|
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Monounsaturated Fat
0.045g
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Trans Fat
0g
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Cholesterol
5mg
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2% |
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Sodium
196mg
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8% |
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Potassium
482mg
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Total Carbohydrate
43.91g
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15% |
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Dietary Fiber
7.6g
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30% |
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Sugars
20.04g
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Protein
13.35g
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| Vitamin A
389% |
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Vitamin C
8% |
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| Calcium
18% |
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Iron
17% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
suzie-d
on 03 Feb 10.
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|
 Nutrition summary:
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There are 262 calories in Pumpkin Yogurt Kashi Bar |
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Calorie break-down: 18% fat, 67% carbs, 15% protein |
| (per meal) |
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Recently eaten by:
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