| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 91
Calories 401
|
| |
| % Daily Values* |
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Total Fat
10.15g
|
16% |
| |
Saturated Fat
2.213g
|
11% |
| |
Polyunsaturated Fat
0.83g
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|
| |
Monounsaturated Fat
3.961g
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|
| |
Trans Fat
0g
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|
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Cholesterol
53mg
|
18% |
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Sodium
2721mg
|
113% |
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Potassium
696mg
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|
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Total Carbohydrate
34.84g
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12% |
| |
Dietary Fiber
1.5g
|
6% |
| |
Sugars
8.1g
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|
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Protein
44.35g
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|
| |
| Vitamin A
178% |
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Vitamin C
38% |
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| Calcium
12% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(401 calories)
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|
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Calorie Breakdown:
Carbohydrate (35%)
Fat (23%)
Protein (42%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
suzie-d
on 22 Jun 10.
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|
 Nutrition summary:
 |
There are 401 calories in Chef Salad |
|
Calorie break-down: 23% fat, 35% carbs, 42% protein |
| (per meal) |
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Recently eaten by:
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