| Member Favorite Meal |
Source: Member |
Tuesday supper week menu 2
|
Suitable for:
 Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 188
Calories 577
|
| |
| % Daily Values* |
|
Total Fat
20.88g
|
32% |
| |
Saturated Fat
7.47g
|
37% |
| |
Polyunsaturated Fat
0.297g
|
|
| |
Monounsaturated Fat
1.406g
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|
| |
Trans Fat
1.5g
|
|
|
Cholesterol
55mg
|
18% |
|
Sodium
752mg
|
31% |
|
Potassium
613mg
|
|
|
Total Carbohydrate
84.95g
|
28% |
| |
Dietary Fiber
5.1g
|
20% |
| |
Sugars
50.59g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
13.33g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
23% |
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| Calcium
36% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
29%
|
of RDI*
(577 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
suzehouse
on 10 May 12.
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|
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|
 Nutrition summary:
 |
There are 577 calories in Tuesday supper week menu 2 |
|
Calorie break-down: 33% fat, 59% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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