| Member Favorite Meal |
Source: Member |
wednesday breakfast week 2
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 59
Calories 324
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| |
| % Daily Values* |
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Total Fat
6.53g
|
10% |
| |
Saturated Fat
3.016g
|
15% |
| |
Polyunsaturated Fat
0.314g
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|
| |
Monounsaturated Fat
1.365g
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|
| |
Trans Fat
0g
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|
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Cholesterol
25mg
|
8% |
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Sodium
565mg
|
24% |
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Potassium
859mg
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|
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Total Carbohydrate
54.3g
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18% |
| |
Dietary Fiber
2.6g
|
10% |
| |
Sugars
18.6g
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|
| |
Other Carbohydrate
0g
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|
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Protein
13.98g
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|
| |
| Vitamin A
10% |
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Vitamin C
105% |
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| Calcium
53% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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16%
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of RDI*
(324 calories)
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|
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Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
suzehouse
on 10 May 12.
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|
 Nutrition summary:
 |
There are 324 calories in wednesday breakfast week 2 |
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Calorie break-down: 18% fat, 67% carbs, 15% protein |
| (per meal) |
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Recently eaten by:
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