Member Favorite Meal

Source: Member

suzehouse > Favorite Meals

monday dinner week 2

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 155

Calories 595

% Daily Values*

Total Fat 17.2g

26%

Saturated Fat 6.678g

33%

Polyunsaturated Fat 0.174g

Monounsaturated Fat 1.36g

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 799.5mg

33%

Potassium 762mg

Total Carbohydrate 78.68g

26%

Dietary Fiber 5.5g

22%

Sugars 24.5g

Protein 30.53g

Vitamin A 15%

Vitamin C 6%

Calcium 37%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

30%

of RDI*

(595 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (26%)

Protein (21%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fruit and Fruit Juices

Dairy Products - Milk, Cheese, etc

Meat and Fish

Herbs, Spices, Sauces

The information specified for this meal was submitted and shared by member suzehouse on 07 May 12.

Foods in this Meal

	1 cup Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
	1/2 serving whole wheat spaghetti noodles
	1/2 serving hunts four cheese pasta sauce
	1 serving Texas Cheese Toast with Garlic
	1/2 serving Ground Venison
	1 serving Sliced Pears

Related meals:

Try one of these other meals with similar ingredients:

	Total Cerial With Banana
	Dymatize Protein Shake (2%)
	Quick Breakfast of working days
	Bran Flakes breakfast
	Chicken n Dumplings

You may also be interested in:

Members who've eaten this meal also like:

	monday lunch week menu 2
	wednesday breakfast week 2
	wednesday lunch menu 2
	Tuesday supper week menu 2
	wednesday dinner week 2

	Food Search

Nutrition summary:

	There are 595 calories in monday dinner week 2
	Calorie break-down: 26% fat, 53% carbs, 21% protein
(per meal)

Recently eaten by:

	suzehouse on diet suzehouse's own diet
	last weighin: losing 0.5 lb a week

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.