| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 78
Calories 354
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| |
| % Daily Values* |
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Total Fat
8.72g
|
13% |
| |
Saturated Fat
1.8g
|
9% |
| |
Polyunsaturated Fat
1.682g
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|
| |
Monounsaturated Fat
2.405g
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|
| |
Trans Fat
0g
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|
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Cholesterol
214.5mg
|
72% |
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Sodium
637.5mg
|
27% |
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Potassium
197mg
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|
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Total Carbohydrate
59.38g
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20% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
36.88g
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|
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Protein
14.29g
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|
| |
| Vitamin A
0% |
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Vitamin C
20% |
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| Calcium
3% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(354 calories)
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|
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
suzehouse
on 07 May 12.
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|
 Nutrition summary:
 |
There are 354 calories in monday lunch week menu 2 |
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Calorie break-down: 22% fat, 67% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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