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susanzammel
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susanzammel
Start Weight:
(21 Sep 10) 192.0 lb
Current Weight:
(12 Oct 11) 159.0 lb
Goal Weight:
150.0 lb
following:
susanzammel's own diet
performance:
losing 0.8 lb a week
FatSecret member since: 13 Dec 09
susanzammel's Weight History
view susanzammel's complete history
susanzammel's cookbook
cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
cals: 163kcal | fat: 6.20g | carbs: 9.56g | prot: 18.32g
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 396kcal | fat: 10.35g | carbs: 12.42g | prot: 61.81g
Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
cals: 490kcal | fat: 32.56g | carbs: 28.45g | prot: 21.29g
Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
view complete cookbook
susanzammel's latest posts
general
It is very good. I love adding my own photos but would love to see them on the site??
posted
30 May 2011, 19:20
disturbing results
Really interesting. If you could bottle will power / self control you would be wealthier than Steve Jobs!
posted
30 May 2011, 19:17
FatSecret smartphone app the best
Totally agree
posted
21 Dec 2010, 17:21
McDonald's Happy Meal Resists Decomposition for Six Months
That's a 'happy' meal that keeps on giving!
posted
12 Oct 2010, 23:34
Fatsecret food diary CSV export tool
Hey fyi there's a print function in the food diary now that you can generate spreadsheets on. Cool.
posted
16 Jun 2010, 19:34
view all susanzammel's posts
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susanzammel's journal
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06 June 2010
Trying trying...
on diet
susanzammel's own diet
gaining 0.1 lb a week
add comment
21 April 2010
Trying.
on diet
susanzammel's own diet
view complete journal
susanzammel's Recent Food & Exercise
1 oz Barbecue Flavor Potato Chips
1 serving Coffee Scroll
1 serving bk burger minis
Badminton
Badminton
Badminton
view diet calendar
susanzammel's Recent Activity
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Other Member Diet Recent Activity
Maisielinne
joined Group
50's with 50-100 lbs to Lose
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JASivak
recorded a
weigh in
at 168.6 lb.
motivation1111
recorded a
journal
and a
weigh in
at 175.0 lb.
TIMSCAIFE23
recorded a
weigh in
at 222.0 lb.
missvicky
recorded a
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at 148.1 lb.
wyominghotsause
recorded a
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at 227.0 lb.
Credentials
updated their
Exercise Diary
.
Sbeech
recorded a
weigh in
at 155.0 lb.