| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 9
Calories 230
|
| |
| % Daily Values* |
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Total Fat
1.05g
|
2% |
| |
Saturated Fat
0.164g
|
1% |
| |
Polyunsaturated Fat
0.454g
|
|
| |
Monounsaturated Fat
0.131g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
5mg
|
2% |
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Sodium
138mg
|
6% |
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Potassium
850.5mg
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|
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Total Carbohydrate
50.03g
|
17% |
| |
Dietary Fiber
7.5g
|
30% |
| |
Sugars
30.88g
|
|
| |
Other Carbohydrate
0g
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|
|
Protein
10.35g
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|
| |
| Vitamin A
223% |
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Vitamin C
223% |
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| Calcium
39% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
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of RDI*
(230 calories)
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|
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
susantw
on 05 May 12.
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|
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|
|
 Nutrition summary:
 |
There are 230 calories in smothie |
|
Calorie break-down: 4% fat, 87% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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