| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 4
Calories 60
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| % Daily Values* |
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Total Fat
0.5g
|
1% |
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Saturated Fat
0g
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0% |
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Polyunsaturated Fat
0g
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|
| |
Monounsaturated Fat
0g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
175mg
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7% |
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Potassium
70mg
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Total Carbohydrate
8.5g
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3% |
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Dietary Fiber
2g
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8% |
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Sugars
1g
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Other Carbohydrate
0g
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Protein
7g
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| Vitamin A
8% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (57%)
Fat (8%)
Protein (35%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
egg beaters and toast
The information specified for this meal was submitted and shared by member
susantw
on 23 Apr 12.
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|
 Nutrition summary:
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There are 60 calories in egg beaters and toast |
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Calorie break-down: 8% fat, 57% carbs, 35% protein |
| (per meal) |
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Recently eaten by:
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