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susanpetros

Start Weight:	(30 Mar 12) 172.0 lb
Current Weight:	(04 Apr 13) 169.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: gaining 0.1 lb a week

I was always a size 2/4 until 2001 when I was hit by a car and dragged. I was flat on my back for about 6 months with broken ribs, arm, hand, writst, collar bone and hip. Due to my inactivity I gained 60 pounds and have only lost 20. I am giving Atkins a re-try as I have been on it before and it worked well for me. My challenge is eating in the evening. I have given myself 2 months to get down to my goal of 135.

FatSecret member since: 30 Mar 12

susanpetros's Weight History

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susanpetros's cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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susanpetros's latest posts

Hello All - looking for buddies too
I am in Texas have been on fat secret for about a week after it was recommended by someone on the Atkins website. I started at 172 I am at 162 a week later and feel pretty good about it. I feel like I should start exercising but have absolutely no motivation. If there is anyone in Wimberley wanting to walk....well I need a buddy or I won't do it.

posted 05 Apr 2012, 09:37

Paleo vs Atkins
Paleo includes fruits which doesn't happen on Atkins and raw foods. I wasn't able to lose on Paleo. Ive been on Atkins for 7 days and am down 10 lbs, which I think beats the Paleo any day of the week. I also push the water. If I am hungry at a time I shouldn't be eating I drink water. It also helps move waste through the body. Yesterday I was out all day and had a Atkins chocolate shake for breakfast ad lunch and a bar for dinner and snack. It was the first time I lost no weight at all as I am sure I overdid the snack things. I usually reserve those for the evenings when I crave something sweet.

posted 05 Apr 2012, 09:32

susanpetros has submitted 2 posts

susanpetros's journal

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04 April 2013

Been up and down. mad at myself. but, at least I am on the down side and things are getting better. It is better than 190

on diet Atkins gaining 0.1 lb a week

(1 comment)

05 April 2012

I am following exactly and am 12 lbs down from last week! I feel powerful and I even think I will get my sexy back!

on diet Atkins losing 7.0 lb a week

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susanpetros's Recent Food & Exercise

	1/2 small breast Chicken
	1/2 small breast Chicken
	1 cup, shredded or chopped Salad
	Badminton

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susanpetros's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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susanpetros's Recent Activity

susanpetros's own activity

	submitted a diet tip.
	recorded a journal and a weigh in at 169.0 lb.
	recorded a weigh in at 169.0 lb.
	recorded a weigh in at 172.0 lb.

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