	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

susand40

Start Weight:	(07 Jan 13) 139.0 lb
Current Weight:	(11 Jan 13) 135.0 lb
Goal Weight:	125.0 lb

following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 08 Feb 12

susand40's Weight History

view susand40's complete history

susand40's buddies

	Honeywife on diet Honeywife's own diet
	last weighin: gaining 0.3 lb a week

susand40 has 1 buddy

susand40's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

susand40's journal

(2 comments)

08 February 2012

starting to day by doing proper induction and not the one Ive been doing the past two weeks

on diet Atkins

view complete journal

susand40's Recent Food & Exercise

	1 tbsp Heavy Cream
	2 medium slice Bacon
	1 medium slice tomato

view diet calendar

susand40's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all susand40's groups

susand40's Recent Activity

susand40's own activity

No recent activity.

susand40's Buddies

Honeywife recorded a weigh in at 149.5 lb.

Atkins Recent Activity

	mommyx7 added jmnachman's Seared Ahi Tuna recipe to their cook book.
	belmont babe updated their Food Diary.
	bethsmom updated their Exercise Diary.
	kikirose59 updated their Food Diary.
	mich352 recorded a weigh in at 169.0 lb.
	muyfeliz updated their Food Diary.
	Leshglad added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
	dunkit replied to MrsJones's Challenge post - Welcome to the 30 lbs in 3 months challenge We NEED your help!.