susan51159 - Member

susan51159

Joined March 2010

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Following

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Weight History

Start Weight

168.0 lb

Lost so far: 2.0 lb

Current Weight

166.0 lb
Performance: losing 1.0 lb a week

Goal Weight

152.0 lb

Still to go: 14.0 lb

susan51159's Weight History

218

No Soda/Pop for 12 weeks

347

Get Off Your Ass

	1 serving Publix Frozen Whole Strawberries
	1/2 serving Blue Diamond Lightly Salted Almonds
	1 medium Apples
	Desk Work
	Walking (moderate) - 3/mph
	Circuit Training

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.