surfdude

following: surfdude's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 08 Dec 09

surfdude's Weight History

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

view complete cookbook

	2 large tortilla Whole Wheat Tortilla
	3 servings Cheez Whiz Light
	2 mugs Coffee with Milk and Sugar
	Desk Work
	Desk Work
	Walking (slow) - 2/mph

No recent activity.

No recent activity.

	dgoldfarb82 updated their Food Diary.
	SarahLK joined Challenge 10lbs: Women, Water, Walking & Meditation.
	dobies1 recorded a weigh in at 265.0 lb.
	Tabdegner recorded a weigh in at 124.6 lb.
	Joiedevivre65 updated their Exercise Diary.
	jtkdv5 added Summer1909's Pork Medallions with Rosemary and Mushrooms recipe to their cook book.
	Captn Big D updated their Food Diary.
	geormc recorded a weigh in at 200.8 lb.