| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 162
Calories 533
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| |
| % Daily Values* |
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Total Fat
18g
|
28% |
| |
Saturated Fat
6.344g
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32% |
| |
Polyunsaturated Fat
2.004g
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|
| |
Monounsaturated Fat
7.565g
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|
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Cholesterol
284mg
|
95% |
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Sodium
406mg
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17% |
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Potassium
466mg
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Total Carbohydrate
53.82g
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18% |
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Dietary Fiber
0g
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0% |
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Sugars
0.38g
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|
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Protein
34.96g
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|
| |
| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
5% |
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Iron
25% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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27%
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of RDI*
(533 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Vietnamese - Rice with BBQ Pork Chop & Steamed Pork Cake
Contains these Food Groups:
Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member
suprernie
on 14 Aug 09.
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|
 Nutrition summary:
 |
There are 533 calories in Com Tam Suon Cha |
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Calorie break-down: 30% fat, 40% carbs, 30% protein |
| (per meal) |
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Recently eaten by:
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