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supplement

Start Weight:	(03 Jan 13) 198.0 lb
Current Weight:	(14 Feb 13) 187.0 lb
Goal Weight:	178.0 lb

following: The In-Out Diet
performance: losing 3.0 lb a week

FatSecret member since: 28 Jan 11

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Do you weight in before and after you exercise?
Stacie:
While you are correct re the best time to weigh in, your trainer is wrong. Inflammation does not cause weight gain. Typically, you will weigh less after a strenuous workout simply from sweating aka water loss.

posted 30 Jan 2011, 23:02

Do you weight in before and after you exercise?
You should lose weight - mostly water - so once you quench your thirst, you will gain most of it back.

It only makes sense. A gallon of water weighs eight pounds so every 16oz you drink = 1 lb.

posted 30 Jan 2011, 10:08

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24 January 2013

Started weights so hoping this is more lean weight gain. However, blue cheese dressing is a killer.

on diet The In-Out Diet gaining 3.5 lb a week

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03 January 2013

Goal of 178 by 13 Feb

on diet The In-Out Diet

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supplement's Recent Food & Exercise

	6 oz , boneless, cooked Chicken Breast
	6 large shrimp Shrimp
	1 serving Red Bull Sugar Free (8 oz)
	Yard Work (gardening)
	Weight Training (moderate)
	Desk Work

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