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supphattie

Start Weight:	(14 Feb 09) 175.0 lb
Current Weight:	(07 Aug 09) 174.0 lb
Goal Weight:	140.0 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 13 Feb 09

supphattie's Weight History

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supphattie's latest member challenges

Lose 5-10 pounds before the new school year!

status:	Completed
ended:	31 Aug 09
view progress

143

10lbs in July!

status:	Completed
ended:	29 Jul 09
view progress

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supphattie's buddies

	information on diet The South Beach Diet
	last weighin: losing 5.8 lb a week

	DReno on diet DReno's own diet
	last weighin: losing 1.4 lb a week

	yanawhite on diet yanawhite's own diet
	last weighin: losing 1.5 lb a week

supphattie has 3 buddies

supphattie's cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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supphattie's latest posts

hi im new here- im a recovering bulemic, looking to sustain weight healthy way
hi, welcome Smile

posted 21 Jun 2009, 22:57

Avoiding people when your weight is up
I thought I was the only one!! Surprised

posted 21 Jun 2009, 22:46

supphattie has submitted 2 posts

supphattie's journal

(2 comments)

30 June 2009

I walked 9+ miles yesterday around the track. At home, I felt bad cuz earlier that day, the scale had read 169, and now it read 170.5 I thought, "you ...

on diet The South Beach Diet

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23 May 2009

I walked 5 miles this morning and then ran 1.75 miles this morning. I am so proud of myself because this morning, I started off as 177 and now I'm 174.8. ...

on diet The South Beach Diet

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supphattie's Recent Food & Exercise

	2 cups milk
	1 slice salami
	1 medium apple
	Walking (slow) - 2/mph
	Running - 6/mph
	Walking (moderate) - 3/mph

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supphattie's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

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supphattie's Recent Activity

supphattie's own activity

No recent activity.

supphattie's Buddies

	information commented on chattycathy1955's journal.
	DReno recorded a weigh in.

The South Beach Diet Recent Activity

	jessyline commented on information's journal.
	information commented on chattycathy1955's journal.
	svitale updated their exercise diary.
	mjenkins added morpheus101010's Greek Scampi recipe to their cook book.
	flaxseed recorded a weigh in.
	SavedOne recorded a weigh in.
	debbra commented on veggies yuk's journal.
	Phil Winkelman updated their food diary.