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superjen1007

Start Weight:	(06 Jan 11) 155.0 lb
Current Weight:	(15 Jun 13) 168.2 lb
Goal Weight:	145.0 lb

following: superjen1007's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 15 Jan 11

superjen1007's Weight History

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superjen1007's latest member challenges

Jump Start on New Years Resolution

status:	Completed
ended:	29 Dec 11
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sexy & healthy by 2012

status:	Completed
ended:	29 Dec 11
view progress

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superjen1007's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

Green Chile Egg Casserole

A delicious breakfast treat.

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superjen1007's Recent Food & Exercise

	4 oz Baby Spinach
	4 oz , boneless, cooked, skinless Skinless Chicken Breast
	4 oz , boneless, cooked, skinless Skinless Chicken Breast
	Driving
	Desk Work
	Shopping

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superjen1007's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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superjen1007's Recent Activity

superjen1007's own activity

	recorded a weigh in at 168.2 lb.
	recorded a weigh in at 169.4 lb.
	recorded a weigh in at 167.4 lb.
	recorded a weigh in at 168.4 lb.

superjen1007's Buddies

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Other Member Diet Recent Activity

	Bakeller2 recorded a weigh in at 172.5 lb.
	kbs1 recorded a weigh in at 206.0 lb.
	sjredden recorded a weigh in at 271.0 lb.
	lala71 submitted a new Challenge topic - Mid-Week Check In!.
	dave357 recorded a weigh in at 198.0 lb.
	WonderWoman6806 recorded a weigh in at 168.4 lb.
	chaparra1985 updated their Food Diary.
	noelgracie updated their Exercise Diary.