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supastar

Start Weight:	(31 Jan 11) 127.0 lb
Current Weight:	(09 Oct 12) 131.0 lb
Goal Weight:	120.0 lb

following: supastar's own diet
performance: losing 0.1 lb a week

FatSecret member since: 31 Jan 11

supastar's Weight History

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supastar's cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 345kcal | fat: 14.98g | carbs: 1.79g | prot: 48.71g

Spiced Pork Tenderloin

A delicious pork tenderloin recipe.

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supastar's journal

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12 November 2012

breakfast: 1/3 fritatta Snack: oatmeal scuffin Lunch: chipotle carnitas + guacamole + spanish cocktail

on diet supastar's own diet

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09 October 2012

I just have not been able to find the time to get back on track. Studying for BCPS, working full time, getting into the groove, events that come up (I ...

on diet supastar's own diet losing 0.1 lb a week

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supastar's Recent Food & Exercise

	1 slice string cheese
	1/2 medium breast chicken breast
	3 slices pastrami
	Running - 7/mph
	Weight Training (moderate)
	Weight Training (moderate)

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supastar's Recent Activity

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