|Start Weight:||(07 Nov 11) 228.0 lb|
|Current Weight:||(26 Nov 11) 217.0 lb|
|Goal Weight:||189.0 lb|
following: supahotfire's own diet
performance: losing 2.2 lb a week
Sup ppl. Struggled with my weight the last 11years. Ever since my oldest was born. Found myself staying home with family more and gym and sports a lot less. A couple years ago I got to 252lbs witch was my heavest ever. I then dieted for a year getting down to 200. Now slowly its comming back. So here we are. I will eat cabbage soup. Fruit and chicken with veggie and beans. Them three meals rotating.