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sunshine3porcupine
sunshine3porcupine
Joined January 2013
Posts
8
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
50.5 lb
Current Weight
220.5 lb
Performance:
gaining 7.0 lb a week
Goal Weight
120.0 lb
Still to go:
100.5 lb
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sunshine3porcupine's Weight History
view sunshine3porcupine's complete history
sunshine3porcupine's Latest Member Challenges
172
Start Working Out in the Morning
status:
Completed
ended:
25 Feb 13
view progress
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sunshine3porcupine's Cookbook
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
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sunshine3porcupine's Latest Posts
More protein less fat?
I am having a hard time getting in my appropriate levels of protein. On average about 2/3 of my diet is carbs, less than 1/3 is fat and the rest is protein. I am a vegetarian and have been eating nuts and beans almost everyday. But many of those have more fat than protein! What can I eat to reduce carbs and fat and increase protein? Thanks for the help!
posted
29 Jan 2013, 07:29
What can you guys recommend for the best Dancing workout?
I think that whatever you have fun with. Belly and Latin dancing are my favorites so that's what I do for cardio.
posted
28 Jan 2013, 14:32
What can you guys recommend for the best Dancing workout?
I think that whatever you have fun with. Belly and Latin dancing are my favorites so that's what I do for cardio.
posted
28 Jan 2013, 14:31
How Often Do you weigh yourself?
I usually weigh once a week. That way I know how I'm doing pretty regularly without getting obsessive about it. If I weighed myself everyday, I would probably get discouraged or harder on myself. Weighing in every week keeps me on track.
posted
28 Jan 2013, 14:13
sunshine3porcupine has submitted 4 posts
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sunshine3porcupine's Recent Food & Exercise
2 cups Macaroni or Noodles with Cheese
1 serving Smirnoff Signature Screwdriver
2 servings Marketside Green Tea with Ginseng & Honey
Walking (moderate) - 3/mph
Grocery Shopping
Desk Work
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