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sunsetincarolina

Start Weight:	(16 Jul 11) 250.0 lb
Current Weight:	(20 Oct 11) 248.0 lb
Goal Weight:	190.0 lb

following: sunsetincarolina's own diet
performance: Steady

FatSecret member since: 16 Jul 11

sunsetincarolina's Weight History

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sunsetincarolina's latest member challenges

108

Lose 30 lbs in 12 weeks

status:	Completed
ended:	10 Oct 11
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sunsetincarolina's buddies

	Sgt smoke on diet Sgt smoke's own diet
	last weighin: losing 0.2 lb a week

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sunsetincarolina's cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

Creamsicle Milkshake

A delicious thick orange cream shake.

cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g

Chocolate Dipped Macaroons

Light, delicious dessert or a sublime sweet treat.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

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sunsetincarolina's latest posts

g-day
if i could stay home and manage my food intake like this, all the time.... i would be thick... as opposed to fat!!!.. made some really tasty carrot cake granola bars... changed up the recipe a little, yummmmy...... Very Happy

2mrow is weigh in,

posted 21 Jul 2011, 13:58

sunsetincarolina has submitted 1 post

sunsetincarolina's journal

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29 July 2011

it is what it is....less fat more protein...probably some exercise..not gonna deter me...moving on...with a new attitude...-_-

on diet sunsetincarolina's own diet gaining 0.4 lb a week

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25 July 2011

i am feeling so full!! never hungry, don't have time too ,im always grazing..lol......hope a pound or so come off this week...-_-

on diet sunsetincarolina's own diet

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sunsetincarolina's Recent Food & Exercise

	1/4 cup Skim or Nonfat Milk (Calcium Fortified)
	1/8 cup, sliced Cooked Carrots
	1 medium Apples (Without Skin)

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sunsetincarolina's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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