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suefel

Start Weight:	(10 Jul 12) 209.0 lb
Current Weight:	(17 Jan 13) 210.4 lb
Goal Weight:	175.0 lb

following: Counting Calories and Daily Exercise
performance: gaining 0.3 lb a week

I'm a 61 year old retired teacher. I have 1 daughter and a granddaughter who is in the first grade. I swim with a group of women every Monday, Wednesday, and Friday. And then we play cards for 1-2 hours after our time in the pool. I was on weight watchers over 5 years ago and lost 67 pounds, but couldn't reach goal. Since then I have had a hip and knee replaced. Weight came back. So now I am on weight watchers again. So far I have lost 30 pounds since September. Working towards goal again.

FatSecret member since: 15 Apr 10

suefel's Weight History

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suefel's latest member challenges

Daily Movement

status:	Completed
ended:	20 Aug 12
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Start losing winter weight NOW! 20 lbs by June...

status:	Completed
ended:	07 Feb 11
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suefel's buddies

	haleyram on diet The Paleo Diet
	buddies only

	karritz28 on diet karritz28's own diet
	buddies only

	clwdet on diet Weight Watchers
	last weighin: steady

	Aunt Claudia on diet Weight Watchers
	not sharing weight

suefel has 4 buddies

suefel's cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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suefel's journal

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17 January 2013

I will always need to track my food!

on diet Counting Calories and Daily Exercise gaining 0.3 lb a week

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07 January 2011

started new WW program last night

on diet Weight Watchers gaining 1.0 lb a week

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suefel's Recent Food & Exercise

	4 slices 1 NLEA serving ham
	1 serving pickled eggs
	1 large egg white egg white
	Walking (exercise) - 3.5/mph
	Swimming (moderate)
	Swimming (moderate)

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suefel's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

The Swim Team
A group for people who want to swim to lose weight.

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suefel's Recent Activity

suefel's own activity

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suefel's Buddies