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stonyrun1

Start Weight:	(27 Sep 10) 295.0 lb
Current Weight:	(24 Aug 11) 239.0 lb
Goal Weight:	220.0 lb

following: stonyrun1's own diet
performance: losing 1.5 lb a week

FatSecret member since: 27 Sep 10

stonyrun1's Weight History

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stonyrun1's latest member challenges

516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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Lose 50 pounds by April
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stonyrun1's cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

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stonyrun1's journal

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30 January 2011

neck= 17 and 3/4in shoulders= 57in chest= 46in waist over navel= 52in hips= 47 and 1/2in L/thigh= 28 and 1/2in R/thigh= 27 and 1/2in R&L calf= ...

on diet stonyrun1's own diet

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stonyrun1's Recent Food & Exercise

	1/2 cup blueberry
	1/2 cup, without pits cherrys
	1/2 cup, diced pineapple
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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