| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 19
Calories 145
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| |
| % Daily Values* |
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Total Fat
2.15g
|
3% |
| |
Saturated Fat
0.176g
|
1% |
| |
Polyunsaturated Fat
0.588g
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|
| |
Monounsaturated Fat
0.125g
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|
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Cholesterol
0mg
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0% |
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Sodium
92mg
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4% |
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Potassium
1019mg
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|
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Total Carbohydrate
28.87g
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10% |
| |
Dietary Fiber
5.1g
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20% |
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Sugars
7.82g
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|
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Protein
7.31g
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|
| |
| Vitamin A
371% |
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Vitamin C
177% |
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| Calcium
13% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (13%)
Protein (7%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
stitches4952
on 09 Jan 12.
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|
 Nutrition summary:
 |
There are 145 calories in salad with lentils |
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Calorie break-down: 13% fat, 80% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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