stillmanart - Member

stillmanart

Joined October 2008

Posts

Following

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Weight History

Start Weight

118.0 lb

Lost so far: 2.0 lb

Current Weight

120.0 lb
Performance: Steady

Goal Weight

114.0 lb

Still to go: 6.0 lb

What part of my bio is significant to other dieters? I'm thinking.
I'm afraid to share here.

stillmanart's Weight History

view stillmanart's complete history

Following

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stillmanart's Latest Photos

wanna get back to this

in group
60+ with under 10 lbs to Lose
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in group
60+ with under 10 lbs to Lose
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stillmanart's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g

Quinoa Mediterranean Salad

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Baked Whitefish with Tarragon over Spinach

Purist cooking

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

stillmanart's Latest Posts

Emotions of weight loss
I need to think about what my expectations were before I started the diet. Were they realistic? Were any of them realized? Being thin makes me happier with myself. People are nicer to me. But it can't make me young again, or smarter.
Another thing, starving and deprivation are depressing wouldn't you say? It certainly can make you cranky. Plus a changing body includes the brain. Things are shifting and changing.
You will adjust in time.
Finally, be glad you are finally feeling your emotions because you are not eating food to cover them up.

posted 01 Mar 2009, 16:24

stillmanart has submitted 1 post