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stillmanart

Start Weight:	(17 May 12) 118.0 lb
Current Weight:	(23 Apr 13) 120.0 lb
Goal Weight:	114.0 lb

following: <input & >output
performance: Steady

What part of my bio is significant to other dieters? I'm thinking.
I'm afraid to share here.

FatSecret member since: 23 Oct 08

stillmanart's Weight History

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stillmanart's buddies

	pipkit1 on diet Mediterranean Diet
	buddies only

	kitwainer on diet kitwainer's own diet
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stillmanart has 2 buddies

stillmanart's latest photos

wanna get back to this

in group
60+ with under 10 lbs to Lose
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60+ with under 10 lbs to Lose
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stillmanart's cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g

Quinoa Mediterranean Salad

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Baked Whitefish with Tarragon over Spinach

Purist cooking

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

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stillmanart's latest posts

Emotions of weight loss
I need to think about what my expectations were before I started the diet. Were they realistic? Were any of them realized? Being thin makes me happier with myself. People are nicer to me. But it can't make me young again, or smarter.
Another thing, starving and deprivation are depressing wouldn't you say? It certainly can make you cranky. Plus a changing body includes the brain. Things are shifting and changing.
You will adjust in time.
Finally, be glad you are finally feeling your emotions because you are not eating food to cover them up.

posted 01 Mar 2009, 16:24

stillmanart has submitted 1 post

stillmanart's journal

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23 April 2013

Cannot get it together at night. Very upset. icecream

on diet <input & >output

(1 comment)

17 March 2013

I am back up to my panic point. About 120 lbs.I don't dare weigh myself yet . Back on the count therefore.

on diet <input & >output

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stillmanart's Recent Food & Exercise

	1 cup, cooked Macaroni
	1 cup cooked cabbage
	3 servings egg beaters
	Housework
	Sitting
	Desk Work

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stillmanart's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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stillmanart's Recent Activity

stillmanart's own activity

	recorded a journal.
	recorded a weigh in at 120.0 lb.

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	riocaz recorded a journal.