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stillMR305

Start Weight:	(29 Jul 11) 170.0 lb
Current Weight:	(30 Jun 12) 157.3 lb
Goal Weight:	150.0 lb

following: stillMR305's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Jul 11

stillMR305's Weight History

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stillMR305's latest member challenges

10 lbs by new year

status:	Completed
ended:	02 Jan 12
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Give Up the Junk Food and Fast Food

status:	Completed
ended:	19 Feb 12
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stillMR305's buddies

	eharloe on diet Juice Fasting
	last weighin: gaining 1.2 lb a week

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stillMR305's latest posts

protein intake?
Step 1
Eat a diet that is balanced with lean protein, fruits, vegetables and whole grains. Avoid fried foods or foods with high fat contents. Your body will absorb the fat you eat, making it difficult for you to increase muscle tone and appear toned.

Step 2
Do cardio exercises three to four times per week for 30 to 60 minutes at a time. If you have minimal fat, cardiovascular activity will help to maintain your existing muscle tone and strengthen your cardiovascular system. If you have some fat to lose, cardiovascular exercises are essential for losing fat as well as strengthening your cardiovascular system. In order to appear toned, you have to minimize the fat on your body. Otherwise, you may be toning muscles that can't be seen because they're hidden behind a layer of body fat.

Step 3
Drink plenty of water. It is recommended that you drink eight 8-oz.glasses per day (64 oz. total or approximately 2 liters). Try to drink an additional four glasses per day (or an additional liter). Drinking water works as an internal cleanser that washes away fat and impurities on the inside of your body the way water cleans your body externally.

Step 4
Do strength training exercises three times per week. Lifting free weights or using the weight resistance machines in a gym are a good way to tone. If you prefer a more simple routine, there are exercises you can do to tone that don't require any equipment Once you become accustomed to doing strength training, you can consider an alternate form such as Pilates to keep things interesting.

posted 28 Jan 2012, 18:01

i need a ...not expensive treadmill
Try finding a good deal online OR try Craigslist, the classified section people usually get rid of them cheaper than at the store.

posted 14 Nov 2011, 13:36

Atkins..i'm trying really trying, but if i have to eat another egg or piece of meat i'm going to bar
Before you wind up puking and hating the diet altogether and binging on what you shouldn't, be disciplined enough to give yourself a cheat day. That way you stay motivated the rest of the diet and you don't fall of the wagon.

posted 14 Nov 2011, 13:24

Elliptical machine and calories burned
Depends on the area of the arm, like shoulders, bis, tris..

posted 14 Nov 2011, 13:17

Elliptical machine and calories burned
Listening to music is the easiest distraction to take up. Being on the phone or reading like I notice some people, is a detrimental thing. Only because you can gain so much more if your body is FULLY focus on the exercise at hand.

posted 13 Nov 2011, 10:00

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stillMR305's journal

(1 comment)

06 November 2011

I made it one week through boot camp, but i'm gonna kill it this week! Focused!

on diet stillMR305's own diet losing 0.1 lb a week

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stillMR305's Recent Food & Exercise

	2 large Scrambled Egg (Whole, Cooked)
	6 pieces Chicken Wing, (Barbecue Flavored, Glazed, Frozen)
	1 serving Fruit Bowls - Mixed Fruit
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

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stillMR305's Groups

No More Excuses!
Tried of making excusing to lose weight? Please join us and get moral support and have fun during your weight loss process!

Biggest Losers Club - Miami Florida
For all the people in The Miami Area. This is for you!

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