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stick123

Start Weight:	(16 Aug 11) 355.0 lb
Current Weight:	(19 May 13) 284.2 lb
Goal Weight:	297.0 lb

following: stick123's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Jun 12

stick123's Weight History

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stick123's cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

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stick123's journal

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13 May 2013

on diet stick123's own diet

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12 May 2013

on diet stick123's own diet gaining 1.2 lb a week

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stick123's Recent Food & Exercise

	1 regular Multigrain Bagel
	2 large Scrambled Egg (Whole, Cooked)
	1 cup, diced Watermelon
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Yard Work (gardening)

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stick123's Recent Activity

stick123's own activity

	recorded a weigh in at 284.2 lb.
	recorded a weigh in at 285.0 lb.
	recorded a weigh in at 285.8 lb.
	recorded a weigh in at 285.4 lb.

stick123's Buddies

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Other Member Diet Recent Activity

	fatfr3girl recorded a journal and a weigh in at 121.0 lb.
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	pjbackman updated their Food Diary.
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	tinamb73 recorded a weigh in at 248.0 lb.
	oldfatguy updated their Food Diary.
	Clueless101 replied to incogneeto's Group post - Nutritional Ketosis?.
	Jinfanti recorded a weigh in at 136.0 lb.