| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 155
Calories 397
|
| |
| % Daily Values* |
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Total Fat
17.23g
|
27% |
| |
Saturated Fat
5.742g
|
29% |
| |
Polyunsaturated Fat
2.771g
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|
| |
Monounsaturated Fat
4.704g
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|
| |
Trans Fat
0g
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|
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Cholesterol
65mg
|
22% |
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Sodium
1851mg
|
77% |
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Potassium
359mg
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|
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Total Carbohydrate
34.88g
|
12% |
| |
Dietary Fiber
2.5g
|
10% |
| |
Sugars
6.9g
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|
| |
Other Carbohydrate
0g
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|
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Protein
24.14g
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|
| |
| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
31% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(397 calories)
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|
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Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
stevewilkinson
on 02 Dec 09.
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|
 Nutrition summary:
 |
There are 397 calories in Ham Sandwich |
|
Calorie break-down: 39% fat, 35% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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