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stevegrim

Start Weight:	(19 Oct 11) 183.0 lb
Current Weight:	(18 Apr 13) 157.0 lb
Goal Weight:	150.0 lb

following: stevegrim's own diet
performance: Steady

Say Hello!! I'm always ready to chat, make friends, and share a smile!
Twitter - @SteveGrim
BLIP.FM - http://blip.fm/stevegrim

FatSecret member since: 19 Oct 11

stevegrim's Weight History

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stevegrim's cookbook

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

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stevegrim's latest posts

Barrier Busting..........
Just busted thru my barrier in the low 160's.

I had to increase my calories(RDI), I had it a little toooooo low. Added more protein and fat(olive oil)

Weighed in at 159.75 this AM..........yay!!

On my way to my 150lb goal!

posted 27 Feb 2012, 12:28

Surviving The holidays!
Looks like I made it through both Thanksgiving and Christmas. YAY !!

I just weighed in, down 2 more pounds from the week before Christmas. I did the same, down 2 pounds, before and after Thanksgiving. That's a total of 4 pounds from mid-November!

Basically:
1. FatSecret - count everything
2. Protein - extra turkey is OK
3. Watch the extras close - no stuffing, no bread, etc.

Any body else have any luck?

posted 29 Dec 2011, 13:18

stevegrim has submitted 2 posts

stevegrim's journal

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21 January 2013

begin new regimen. less protein more vegetables and fruit.

on diet stevegrim's own diet gaining 0.2 lb a week

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28 August 2012

Copper in diet. Source Worlds Healthest Foods web site. http://whfoods.org/genpage.php?tname=nutrient&dbid=53 Copper Nut Mix(saved meal)

on diet stevegrim's own diet

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stevegrim's Recent Food & Exercise

	1/3 lb Ground Bison Meat
	1 serving E mv
	2 g Soy Nuts
	Sitting
	Desk Work
	Weight Training (moderate)

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stevegrim's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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stevegrim's Recent Activity

stevegrim's own activity

recorded a weigh in at 157.0 lb.

stevegrim's Buddies

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Other Member Diet Recent Activity

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	LowCalFan updated their Food Diary.
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