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stephenh

Start Weight:	(19 Mar 12) 198.0 lb
Current Weight:	(07 May 12) 191.0 lb
Goal Weight:	180.0 lb

following: stephenh's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 14 Apr 12

stephenh's Weight History

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14 April 2012

It is late Friday evening. I have started a pretty serious workout regiment the last month. I work out an hour and half three times a week at the gym. ...

on diet stephenh's own diet

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stephenh's Recent Food & Exercise

	1 large egg
	1 cup, cooked oatmeal
	1/8 cup cranberries
	Walking (slow) - 2/mph
	Yard Work (gardening)
	Housework

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