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steph6650

Start Weight:	(15 Jan 10) 158.0 lb
Current Weight:	(10 May 13) 154.6 lb
Goal Weight:	115.0 lb

following: The South Beach Diet
performance: losing 1.4 lb a week

FatSecret member since: 05 Jan 10

steph6650's Weight History

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steph6650's latest member challenges

No Ice Cream/Frozen Yogurt for 90 Days

status:	Completed
ended:	12 Apr 10
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steph6650's buddies

	storms226 on diet storms226's own diet
	buddies only

	nutmeggy13 on diet Curves Diet
	last weighin: steady

steph6650 has 2 buddies

steph6650's journal

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05 August 2012

Ate too much junk yesterday... McDonald's for breakfast, chipotle for dinner, funnel cake and sonic blast over did the splurge

on diet The South Beach Diet losing 0.8 lb a week

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04 July 2011

first day of eating healthy. gonna get my beach body back.

on diet The South Beach Diet

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steph6650's Recent Food & Exercise

	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 serving Honey Wheat Berry Bread
	2 servings Large Grade A Eggs
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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steph6650's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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steph6650's Recent Activity

steph6650's own activity

	recorded a weigh in at 154.6 lb.
	recorded a weigh in at 156.6 lb.
	recorded a weigh in at 156.8 lb.
	recorded a weigh in at 157.4 lb.

steph6650's Buddies

No recent activity.

The South Beach Diet Recent Activity

	baldwinju recorded a weigh in at 176.0 lb.
	anybodyinthere updated their Exercise Diary.
	notoms recorded a weigh in at 190.0 lb.
	ottermama recorded a weigh in at 171.0 lb.
	TAnn recorded a weigh in at 201.0 lb.
	lhdurenberger recorded a weigh in at 172.4 lb.
	truffle recorded a weigh in at 151.4 lb.
	Missesskov recorded a weigh in at 162.3 lb.