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stars1012

Start Weight:	(17 Oct 09) 185.0 lb
Current Weight:	(09 Nov 09) 179.0 lb
Goal Weight:	140.0 lb

following: stars1012's own diet
performance: losing 1.8 lb a week

FatSecret member since: 17 Oct 09

stars1012's Weight History

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stars1012's latest member challenges

Pre-New Year's Resolution: Lose 20 lbs!

status:	In Progress
currently:	Week 2 of 8
end date:	Monday 04 Jan 10
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stars1012's buddies

	vmnepo on diet Weight Watchers
	last weighin: steady

stars1012 has 1 buddy

stars1012's cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 129kcal | fat: 4.57g | carbs: 20.19g | prot: 3.60g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 181kcal | fat: 5.77g | carbs: 30.23g | prot: 3.94g

Chocolate Peanut Butter Banana Cookies

Chocolate chip cookies with peanut butter and bananas.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 166kcal | fat: 4.69g | carbs: 31.07g | prot: 1.86g

Gingersnap Peach Pie

Make the most of fresh sweet peaches.

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stars1012's latest posts

mayo
worry more about the fat than the carbs. Either reading could be right, but even so, 3.5 grams carb is nothing-about 12 calories. I use Hellman's light mayonnaise. It's almost free

posted 06 Nov 2009, 21:35

Calories!
It's definitely important to count calories, but the trick is telling "good calories" from "bad calories." For example, nuts have a lot of fat and calories yet they are still healthy. Calories in fruits are better for you than processed foods, and whole wheat bread is more "costly" but also more wholesome than bleached bread. Even with a lot of calories, the real trick's knowing how your body will use them.

posted 06 Nov 2009, 21:31

? CALORIE DIET
I found webmd.com works pretty well. It's a little like this, but it telld you a few different things (fatsecret is still my preferennce)

posted 06 Nov 2009, 21:28

Watching my carb intake
careful! This is coming from someone with diabetes whose carb intake has to be kinda stable, but I hope you've consulted someone about this. Carbs are in most foods and aren't particularly "harmful"- just watch your overall caloric intake. 25g carbs per day could deprive our body!

posted 06 Nov 2009, 21:26

Low Carb at Taco Bell?!?!?
Taco Bell's probably okay. Of course, I'm diabetc so I need an even amount of carbs, but I think when you're dieting you need to watch out for calories more than anything. The break down is that 1g of carb equals 4 calories, 1g of fat equals 9 calories, and 1g of protean equals 4 calories. Know that, and it should be easier to balance your diet. It's probably the best option to have chicken at taco bell. Skip out on the sour cream or go for a lighter sour cream if they have it. Avoid beef, cause it's kinda fatty. Beans will be good for protean, and you should be able to have a tortilla; they're usually low carb, anyway. =D

posted 06 Nov 2009, 21:19

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stars1012's journal

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14 November 2009

Uh oh. Just got tickets to the Radio City Christmas show tomorrow. Should be fun, but it's looking like a fast food day-I'm in trouble.

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09 November 2009

Well I had a doctor's appointment. My last appointment I was 205 pounds, and she was happy to tell me that my "off the chart" weight has been reduced to ...

on diet stars1012's own diet losing 1.8 lb a week

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stars1012's Groups

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

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stars1012's Recent Activity

stars1012's own activity

	recorded a journal entry.
	added thinnyme's Cinnamon Pumpkin Muffins recipe to their cook book.
	submitted a new challenge topic - Gonna give this a shot =D.
	joined challenge Pre-New Year's Resolution: Lose 20 lbs!.

stars1012's Buddies

vmnepo recorded a weigh in.

Other Member Diet Recent Activity

	CbsSheb submitted a new group topic - Okay, I've got to do it ....loose those 10 lbs!.
	pjhinken recorded a journal entry.
	maya dosik added cambetig's Spinach Patties recipe to their cook book.
	Milopants recorded a weigh in.
	kanderson1965 updated their food diary.
	Jworstell recorded a weigh in.
	Beachbum60 recorded a weigh in.
	Starlightning recorded a weigh in.