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starrez

Start Weight:	(16 Oct 09) 210.0 lb
Current Weight:	(25 Sep 10) 177.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 17 Jun 09

starrez's Weight History

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starrez's latest member challenges

167

30lb slimdown

status:	Completed
ended:	08 Nov 10
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No Chips or Fries Challenge

status:	Completed
ended:	30 Aug 10
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starrez's cookbook

cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g

Tuna Patties II

Tuna patties that everyone will love.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g

Sausage Cheese Balls

Wonderful as a snack.

cals: 102kcal | fat: 7.52g | carbs: 2.69g | prot: 5.93g

Ham Roll Ups

Great for Atkins and your taste buds.

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starrez's journal

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16 October 2009

Losing weight isn't just about looking good its about getting myself healthy. I want to be in shape and not have to worry about my health.

on diet The South Beach Diet

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17 June 2009

couldn't find the ham and cheese sandwhich again so i just put two for the one i found in the breakfast.

on diet low calorie diet

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starrez's Recent Food & Exercise

	2 thins slice bacon
	20 fls oz water
	20 fls oz water
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)

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