starrez

Start Weight:(16 Oct 09) 210.0 lb
Current Weight:(25 Sep 10) 177.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 17 Jun 09

starrez's Weight History


starrez's latest member challenges

167
  30lb slimdown
status: Completed
ended: 08 Nov 10
view progress
 
  
78
  No Chips or Fries Challenge
status: Completed
ended: 30 Aug 10
view progress
 



starrez's cookbook

cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g
Sausage Cheese Balls
Wonderful as a snack.
cals: 102kcal | fat: 7.52g | carbs: 2.69g | prot: 5.93g
Ham Roll Ups
Great for Atkins and your taste buds.
view complete cookbook


Other Related Links

Members

The South Beach Diet


starrez's journal

16 October 2009

Losing weight isn't just about looking good its about getting myself healthy. I want to be in shape and not have to worry about my health.
on diet The South Beach Diet  

17 June 2009

couldn't find the ham and cheese sandwhich again so i just put two for the one i found in the breakfast.
on diet low calorie diet  

starrez's Recent Food & Exercise

starrez's Recent Activity

starrez's own activity

No recent activity.

starrez's Buddies

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The South Beach Diet Recent Activity

Catooo recorded a weigh in at 113.5 lb.
Missesskov recorded a weigh in at 162.7 lb.
potato recorded a weigh in at 162.0 lb.
notoms recorded a weigh in at 191.0 lb.
ottermama recorded a weigh in at 172.0 lb.
anybodyinthere updated their Exercise Diary.
micktherat recorded a weigh in at 167.8 lb.
bjgingher recorded a weigh in at 182.0 lb.