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star22a

Start Weight:	(09 Aug 11) 259.0 lb
Current Weight:	(09 Aug 11) 259.0 lb
Goal Weight:	200.0 lb

following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Oct 10

star22a's Weight History

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star22a's latest member challenges

10 Kgs in 10 weeks Challenge - Loser Wins

status:	Completed
ended:	06 Jan 11
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star22a's buddies

	frustratedmom on diet Atkins
	last weighin: losing 2.5 lb a week

star22a has 1 buddy

star22a's latest photos

To day at 276

in group
The 100 Club
1 comment

Untitled

in challenge
10 Kgs in 10 weeks Challenge - Loser Wins
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star22a's cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

French Onion Soup II

Very tasty and healthy soup that's low in sodium and fat.

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star22a's journal

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09 August 2011

I need to keep up with my calories.If not i don't have any weight loss. i must keep it up/8/9 /2011

on diet low calorie diet

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13 October 2010

Having a good day.,so far i have been doing good with entering the food that i eat each day. I just have to keep it up, and do it each day.

on diet star22a's own diet

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star22a's Recent Food & Exercise

	2 oz onions
	2 fls oz coffee
	8 fls oz coffee

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star22a's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

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star22a's Recent Activity

star22a's own activity

No recent activity.

star22a's Buddies

frustratedmom recorded a journal and a weigh in at 268.8 lb.

Other Member Diet Recent Activity

	MissAnnCash recorded a weigh in at 164.6 lb.
	Bootsie2024 recorded a weigh in at 176.0 lb.
	Mrs_Reynolds recorded a weigh in at 119.9 lb.
	Smash84 recorded a journal.
	rdmeents recorded a weigh in at 200.4 lb.
	Nati1280 recorded a weigh in at 137.4 lb.
	dancingleo added Hutch633's Quiche Muffins recipe to their cook book.
	spillar recorded a weigh in at 186.5 lb.