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stacymmom2

Start Weight:	(30 Oct 08) 164.0 lb
Current Weight:	(30 Oct 08) 164.0 lb
Goal Weight:	135.0 lb

following: stacymmom2's own diet
performance: gaining 1.5 lb a week

43 Years Old. Stay at home Mom of a boy-11 and a girl-9. Just moved to a new state and having a hard time staying motivated to eat right and excercise. I am missing my best girlfriends from home and really need to find some new friends ...

I have dieted off and on for years and am obsessed right now with my weight... I have had a big backslide in the past year. Once we knew we were moving I did a lot of stress eating and gained over 20 pounds. I need to get it off and keep it off this time...

FatSecret member since: 07 Oct 08

stacymmom2's Weight History

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stacymmom2's latest posts

Music
My i-pod is my best friend at the gym! It keeps me going! Some of my favorites are Jet - Are You Gonna Be My Girl, Pink - Lonely Tonight, U + Ur Hand -almost any of her songs - Matchbox 20 - Christina Aguilera - always upbeat. I am very ecclectic also and will listen to country, rock, oldies, almost anything that is upbeat!

BUT - I usually try and put a really fast song about every 8 minutes to really raise my heartrate and give me interval training. Then I slow down slightly for a few minutes. It is an excellent way of training and raising your metabolism for a longer period of time after your workout. I like to keep my heart rate around 155 and then get it up to 170 at the peak of my interval.

posted 15 Oct 2008, 18:20

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stacymmom2's journal

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16 October 2008

ugh from me too, I gained a pound and a half but am down a pound and a half from when I started so that is confusing. I have not been altogether perfect ...

on diet The South Beach Diet

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15 October 2008

Yesterday was not a good day. I had a minor procedure done and it gave me terrible cramps the entire day. I did nothing but sit around with a heating ...

on diet The South Beach Diet

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stacymmom2's Recent Food & Exercise

	1 oz Cheddar Cheese (lowfat)
	1 1/2 cups chili
	1 medium banana
	Shopping
	Conditioning exercise (health club)
	Exercise machine (fast)

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stacymmom2's Recent Activity

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	replied to luv2eat2's post - Music.

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