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ssutton5 > Favorite Meals

English muffin bacon Egg


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 112
Calories 344
 
% Daily Values*
Total Fat 12.48g 19%
  Saturated Fat 4.552g 23%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.913g  
  Trans Fat 3g  
Cholesterol 232mg 77%
Sodium 476mg 20%
Potassium 82mg  
Total Carbohydrate 38.15g 13%
  Dietary Fiber 8.2g 33%
  Sugars 10.08g  
Protein 17.36g  
 
Vitamin A 5% Vitamin C 9%
Calcium 15% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
Carbohydrates, 38.15g (44%) Fat, 12.48g (33%) Protein, 17.36g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
English muffin egg bacon and jelly
The information specified for this meal was submitted and shared by member ssutton5 on 30 Jun 08.



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 Nutrition summary:

There are 344 calories in English muffin bacon Egg
Calorie break-down: 33% fat, 44% carbs, 23% protein
(per meal)

Recently eaten by:

ssutton5
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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