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sssiobhan

Start Weight:	(12 Apr 12) 194.0 lb
Current Weight:	(18 Aug 12) 189.0 lb
Goal Weight:	150.0 lb

following: sssiobhan's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Feb 09

sssiobhan's Weight History

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sssiobhan's latest member challenges

Challenge for Myself. What am I Capable of?

status:	Completed
ended:	09 Jul 12
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432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
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sssiobhan's buddies

	Tastymeerkat on diet Tastymeerkat's own diet
	last weighin: losing 4.4 lb a week

sssiobhan has 1 buddy

sssiobhan's latest posts

The Gym
God willing, I will go to the gym today and do 45 minutes on the elliptical or if they are all taken, the stair stepper and then do all the weights. And then stretch out.And then go home and take a soak in Epson salts.

posted 12 Apr 2012, 09:59

hi ( :
This is my first day on this site. I want to really get in nice shape and improve my health God willing.

posted 11 Aug 2009, 03:06

sssiobhan has submitted 2 posts

sssiobhan's journal

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12 April 2012

These are my dietary changes that I plan to do more and more every day: Eat plenty of fresh vegetables When I prepare meals, start by cutting up a big ...

on diet sssiobhan's own diet

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23 July 2011

To Do: Limit milk to 2 cups per day. Measure it out in the morning and put it in the fridge for the day, do not get any more for myself. Eat the yogurt ...

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sssiobhan's Recent Food & Exercise

	1/2 cup yogurt
	1 1/3 cup nonfat dry milk
	1 cup, cooked ground beef
	Housework
	Driving
	Housework

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sssiobhan's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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sssiobhan's Recent Activity

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