| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 174
Calories 590
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| |
| % Daily Values* |
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Total Fat
19.35g
|
30% |
| |
Saturated Fat
7.639g
|
38% |
| |
Polyunsaturated Fat
1.914g
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|
| |
Monounsaturated Fat
7.073g
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|
| |
Trans Fat
0g
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|
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Cholesterol
71mg
|
24% |
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Sodium
1231mg
|
51% |
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Potassium
795mg
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|
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Total Carbohydrate
64.91g
|
22% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
13.13g
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|
| |
Other Carbohydrate
0g
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|
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Protein
38.96g
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|
| |
| Vitamin A
26% |
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Vitamin C
6% |
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| Calcium
39% |
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Iron
27% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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30%
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of RDI*
(590 calories)
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|
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Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
sskbrock
on 23 Jan 12.
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|
 Nutrition summary:
 |
There are 590 calories in Baked Zitti |
|
Calorie break-down: 30% fat, 44% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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