| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 293
Calories 674
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| |
| % Daily Values* |
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Total Fat
32.58g
|
50% |
| |
Saturated Fat
10.676g
|
53% |
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Polyunsaturated Fat
4.272g
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|
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Monounsaturated Fat
12.436g
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|
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Trans Fat
0.93g
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|
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Cholesterol
165mg
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55% |
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Sodium
928mg
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39% |
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Potassium
1184mg
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|
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Total Carbohydrate
36.46g
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12% |
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Dietary Fiber
4.4g
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18% |
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Sugars
5.81g
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|
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Protein
51.64g
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|
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| Vitamin A
20% |
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Vitamin C
38% |
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| Calcium
5% |
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Iron
37% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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34%
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of RDI*
(674 calories)
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|
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Calorie Breakdown:
Carbohydrate (22%)
Fat (44%)
Protein (34%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
sskbrock
on 17 Jan 12.
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|
 Nutrition summary:
 |
There are 674 calories in Beef Stew Homemade |
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Calorie break-down: 44% fat, 22% carbs, 34% protein |
| (per meal) |
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Recently eaten by:
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