| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 213
Calories 554
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| |
| % Daily Values* |
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Total Fat
23.65g
|
36% |
| |
Saturated Fat
8.123g
|
41% |
| |
Polyunsaturated Fat
2.672g
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|
| |
Monounsaturated Fat
8.566g
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|
| |
Trans Fat
0g
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|
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Cholesterol
76mg
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25% |
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Sodium
3216mg
|
134% |
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Potassium
1288mg
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|
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Total Carbohydrate
47.56g
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16% |
| |
Dietary Fiber
10g
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40% |
| |
Sugars
8.69g
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|
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Protein
36.85g
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|
| |
| Vitamin A
100% |
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Vitamin C
14% |
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| Calcium
15% |
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Iron
33% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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28%
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of RDI*
(554 calories)
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|
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Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
sskbrock
on 12 Oct 11.
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|
 Nutrition summary:
 |
There are 554 calories in Ministroni soup |
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Calorie break-down: 38% fat, 34% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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